Why am I tired all the time?
16.06.2025 00:13
Listen to uplifting music.
Hang out with people who motivate you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
- Raw dairy
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
- Red meat
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Cheers!
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.